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Spatchcocked Lemon Chicken

Serves 6Prep time 10 minutes Cook time 45 minutes Ingredients1 pound carrots coarsely chopped or baby carrots 1 pound potatoes, cut into bite sized pieces 2 onions, roughly chopped 1/4 cup olive oil 1/2 cup dry white wine4.5 pound free-range whole chicken1 tablespoon sea salt medium coarse or flaky preferred 1/4 teaspoon freshly ground blackContinue reading “Spatchcocked Lemon Chicken”

Homemade Pizza

Ingredients1 tablespoon granulated sugar 1 cup water1 envelope active dry yeast 1 teaspoon salt 1/4 extra virgin olive oil Instructions1. Proof the yeast: Place the warm water in the large bowl of a heavy duty stand mixer. Sprinkle the yeast over the warm water and let it sit for 5 minutes until the yeast isContinue reading “Homemade Pizza”

Easiest Cheesiest Mac and Cheese

5 servings 20 minutes to make EquipmentLarge potColander Measuring cups and spoons 9×12 baking dish Spoon for mixing Aluminum foil Ingredients8 cups of water1 tablespoon 2 cups of dry macaroni1 tablespoon of butter 2 cups of milk 1/2 pound of American cheese slices, about 12 slices Directions1. In a large pot place the 8 cupsContinue reading “Easiest Cheesiest Mac and Cheese”

Creamy Broccoli and Asparagus Soup

Ingredients1 tablespoon olive oil2 large onion, chopped2 garlic cloves, minced6 cups vegetable or chicken broth,2 Yukon gold potatoes, peeled and cut into 1-inch pieces1 bunch asparagus, cut into 1-inch pieces3 cups chopped broccoli DirectionsBring a large pot of salted water to a boilAdd broccoli and asparagus and cook till tender (about 5 minutes)Remove the broccoliContinue reading “Creamy Broccoli and Asparagus Soup”

Honey Crisp Apple Fall Salad

Ingredients 1 cup coarsely chopped walnuts or pecans lightly toasted 3 tablespoons apple cider vinegar 1 tablespoon minced shallot 1 teaspoon Dijon mustard 1 teaspoon sugar 1/4 cup grape seed oil 2 table extra-virgin olive oil Kosher salt Freshly ground pepper Two heads of Bibb lettuce 2 Honey Crisp apples, thinly sliced Directions Preheat theContinue reading “Honey Crisp Apple Fall Salad”

20 Simple Super Foods

What good is a Super Food that is hard to find, hard to prepare and that kid’s won’t eat! Let’s face it – in today’s world, getting your child to eat healthy foods can often be a very challenging venture. Unfortunately, due to life’s many stresses, the quality and quantity of nutrients we are feedingContinue reading “20 Simple Super Foods”